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Workshop: Running Technique for Beginners

January 22 @ 5:30 pm - 7:00 pm AWST
  • This event has passed.
**EDIT – Covid has thrown Tom a bit of a curveball so this workshop will now focus more on running technique workshop with Lucia, with the plyometrics to come later in another workshop, stay tuned!**
WHAT?
Join Lucia, Physiotherapist and ex-400m Hurdler to learn how to improve your running technique to make it feel lighter, easier and faster as well as reduce your risk of running injuries.
We will be covering:
• Warm up including tips on mobility & strength needed for running
• Simple running technique assessment
• Training and drills to improve your technique
WHO?
• Complete beginners and intermediate runners/sprinters who want to improve their running technique
• Coaches and trainers who would like an overview on running assessment and technique for their clients.

Details

Date: January 22
Time: 5:30 pm - 7:00 pm

Venue

Venue Name: Formation Physio
Address: 5/34 Sundercombe St
Osborne Park, Western Australia Australia