Consciously curated and guided by Certified Breathwork Practitioner, Thea Williams.
Consciously curated and guided by Certified Breathwork Practitioner, Thea Williams.Experience the power of breathwork in a safe and confidential space, allowing you to let go of whatever is holding you back, creating room for you to show up in the world with greater peace, purpose, self compassion and love.
Perfect for those who:
Work during the week/FIFO
Can’t attend afternoon/night-time sessions
Enjoy breathwork first thing in the morning
Like to have the rest of their Saturdays to do what they love/or just rest (we finish by 10am!)
Want to attend with friends or family (18 event)
Enjoy being part of a community and connecting with like-minded people
Want to try a small group breathwork session (capped at 10 people)
What is included/What to expect:
Short introduction, breathing demo, group connection activity
A 60-minute Conscious Connected Breathwork Journey
Intuitive bodywork, aromatherapy, curated sound throughout the breathwork journey.
Relaxation & Integration with open space to share/journal
Supportive tools to take home with you
Personalised after-session check in by Thea
What to Bring:
Water Bottle (non Glass)
Journal & Pen (optional – you are allocated time to journal about your experience or extend your relaxation period at the end of the session)
Loose fitting comfortable clothing, something you can move freely in
Anything else you feel may support you e.g. Light blanket/pillow, crystals etc