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R&B Pregnancy Yoga

September 23 @ 6:00 pm - 9:00 pm AWST

|Recurring Event (See all)

An event every week that begins at 6:00 pm on Thursday, repeating until October 14, 2021

Our particular style at Vital Beat involves a mixture of asanas to build your strength, deeply nourishing stretches, and relaxation/breathing techniques, as well as discussions on empowered women-centre birth, all paired with our signature RnB tunes and fun beats!

Get yo’ pregnancy Beyonce glow on!

Run by prenatal teacher, studio owner and mum of 2, Kaye Waterhouse. Weekly yoga held every Thursday evening at 6.45pm, with slow flow vinyasa, relaxation techniques, breathwork, & discussions on pregnancy & empowered birth.

Prenatal yoga can:

– Improve sleep

– Reduce stress and anxiety

– Increase the strength, flexibility and endurance of muscles needed for childbirth

– Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for being a new parent.

Recommended for women 14 weeks pregnant and above.

Investment: $100.

Repeats of the course throughout your pregnancy are $80, contact office@vitalbeat.com.au for your repeat discount link.

Details

Date:
September 23
Time:
6:00 pm - 9:00 pm
AWST
Event Category:
https://fb.me/e/4yWDE745R

Venue

Vital Beat Yoga Midland
Western Australia Australia