With just 4 moves per track (so even the uncoordinated OR low fitness levels can twerk out too), set to Beyonce + friends music. This is a FULL BODY cardio workout and we also have a few hand weight tracks too so you will be able to get fit, lose weight AND tone! Guaranteed to work up to 700 calories!!
Activewear + good sneakers, feel free to dress like Bey so you can sashay all day and slay!! There may even be FREE CLASSES as prizes to those who do dress up!!
Yoga mat or towel, Water, 1.5-2kg dumbbells (we have a few spare)