Category: <span>Active Perth</span>

The Perth Personal trainer focusing on fitness to boost mental health.
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The Perth Personal trainer focusing on fitness to boost mental health.

Exercise is a great way to build your confidence, increase your fitness, focus your mind and lift your mood! Our bodies are powered by the mind so if you are not in a good head space how do we push our bodies to be motivated, to exercise and make healthy lifestyle choices? Introducing Daphne a...

Under the active-scope: Bollywood dance studio
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Under the active-scope: Bollywood dance studio

Whoever said ‘exercise isn’t fun’ hasn’t tried Bollywood dancing! This month I had the pleasure of attending two classes at Bollywood Dance Studio in Vic Park for an authentic experience of this dance inspired workout. Read on to find out how I went! Bollywood dance is a form of story telling with lively music, intricate...

July 30, 2020July 30, 2020by
MummActiv – stylish, functional activewear for bump and beyond
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MummActiv – stylish, functional activewear for bump and beyond

I have always stayed active. Exercise and playing sport has been a huge part of my life. During my pregnancy with my youngest daughter, I was able to continue exercising until I was 39 weeks. I had struggled during this time to find both modern and comfortable activewear – at first, I had tried to...

Keeping Kids Active in Perth – The How To!
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Keeping Kids Active in Perth – The How To!

To be honest, we’ve all had our fair share of junk food and coronavirus couch time over the past few months, it’s definitely time to get back into the groove of staying active. Staying active as a family doesn’t need to be hard or expensive. I’m pretty lucky because my girls are both naturally active....

A guide to returning to your gym/studio after Covid-19
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A guide to returning to your gym/studio after Covid-19

After months of wearing track pants, you’re getting ready to enjoy a night out at a bar and go to put on your favourite pair of jeans but find you can’t get the zipper up! FEAR NOT! As of Saturday June 6th, fitness centres across WA will reopen after nearly 10 weeks of closure and...

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