There is absolutely nothing more unappealing to me than heading to the gym. Being surrounded by muscled up men and incredibly fit women using complex machines is overwhelming, especially as a beginner! So whether you are looking to change up your fitness routine, or just genuinely despise the gym, here are a few out of the box ideas to improve your fitness and health.
Not just a game for a lazy afternoon in the park, frisbee has gone Ultimate. A non contact team sport, ultimate combines elements of netball, touch football, and grid iron, leading to a fast paced game of athleticism and fun.
Recently recognised by the International Olympic Committee, Ultimate Frisbee is growing in popularity- visit the WA Ultimate page for more information, how to get started, and for teams near you.
With 2.646 million km² of area to cover, it is no secret that Western Australia has some of the most expansive and beautiful scenery in the world. From the gorgeous coastline of the South West to the breathtaking Kimberleys, there are so many places to see and natural marvels to wonder at.
One of the best ways to see our state, as well as keep your fitness levels up, is by hiking. Perth is home to a number of great hiking trails, varying in length and difficulty. WA based Eco-tourism business Off The Beaten Track offers a range of hiking experiences, aiming to inspire others to explore the natural beauty of Perth and the South West. With an experienced guide and many tours to chose from, you are sure to find a hike that suits you. If you prefer a self-guided experience, their website has a comprehensive list of trails to follow in Perth and the Great Southern Region. Find out more here.
The Jungle Body
A Perth founded business that has expanded to be present in over 20 countries, The Jungle Body is a self described ‘global exercise & movement-to-music company offering a range of soul-igniting and beat-driven programming for everyone’. Not your typical group fitness class, The Jungle Body consists of eight programs targeting different demographics, levels of fitness, and intensity.
Not only a way to exercise and move your body, grooving to the latest tunes with a smile on your face releases endorphins, improving your mental health as well as physical. Whether you go along with a friend or solo, you are guaranteed to have a fabulous time! Visit their website here to find a class near you.
If you are looking for an empowering workout to improve your stamina, strengthen your upper body and core, then look no further than Pole fitness. With several locations around Perth offering classes focused on different aspects of Pole Dance, there is almost certainly a class to go to near you. SheMoves Pole and Aerial Dance Fitness Studios have three locations; Canning Vale, Perth Central, and Joondalup, and offer monthly trial classes in order for new comers to get a taste of what is to come- and I can promise that even after one class you will be feeling the burn! Click here for their website, where you can find the next trial class near you!
A form of cardio mixed with resistance training, Water Aerobics is a low impact, full body workout open to anyone. Held at many leisure centres around Perth, aqua fitness is a versatile activity that can be wonderful for injury recovery, pregnancy, and anyone looking to improve their cardiovascular health. Check out your local area’s leisure centre programs for more.